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Chicken stew with a puff pastry topping. New potatoes, Kale and green beans.
다이어트 캘린더 보기, 2018년 02월 21일:
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1903 kcal
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지방: 74.05g | 단백질: 58.66g | 탄수화물: 254.69g.
아침 식사: Milk, Granola, Coffee with Semi-Skimmed Milk. 점심 식사: Morrisons All Butter Muffin, Walkers Quavers, Wall's Sausage Roll, Tesco Coronation Chicken Filler, Warburtons Oven Bottom Muffins. 저녁 식사: Asda Apple Turnover, Banana Cake, Tesco New Potatoes, Green String Beans, Kale , Puff Pastry, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. 간식/기타: After Eight Mint Thins, Coffee with Milk and Sugar, Coffee with Milk. 더보기
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1902 kcal
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운동:
자전거 (여유롭게) - <16km/h - 30 분, 자전거 (느린속도) - 18km/h - 30 분, 숙면 - 8 시간, 휴식 - 15 시간. 더보기
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