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YAHOOOOO!!!!! I lost another 5.3 lbs. since my last weigh in.. I am so happy right now.. I still have quite a ways to go but I will get there..
다이어트 캘린더 보기, 2018년 02월 21일:
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1475 kcal
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지방: 53.38g | 단백질: 113.61g | 탄수화물: 156.11g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). 저녁 식사: Marketside Boneless Skinless Chicken Thigh Meat, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Kraft Fat Free Zesty Italian Dressing, Roma Tomatoes, Cucumber (with Peel), Fresh Express Veggie Lover's Salad, Green Giant Cauliflower & Cheese Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. 간식/기타: Great Value Kosher Dill Pickle Spears, Pepsi Diet Pepsi (Can), Sara Lee 45 Calories & Delightful Wheat Bread, Tim's Hawaiian Luau BBQ Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Land O' Frost Premium Roast Beef Cured, Kraft Light Mayonnaise. 더보기
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5921 kcal
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운동:
TV 시청 - 10 시간 35 분, 책상 업무 - 30 분, 요리 - 30 분, 서있기 - 50 분, 운전 - 25 분, 숙면 - 9 시간 30 분, 청소 - 30 분, 웨이트 트레이닝 (적당한 무게) - 1 시간 10 분. 더보기
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