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Still feeling good about all of this. It is like a balancing act. I ate a very big dinner last night, but it was sure delicious. In preparation, I had been very good all day, conserving calories because I knew I would eat more at night. Perhaps that is not the best way to diet, taking in large amounts late in the day, but that is how my life goes. If I want to enjoy dinner with my husband and with our friends, it is going to be later. One lifestyle change at a time... :)
다이어트 캘린더 보기, 2010년 03월 30일:
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1764 kcal
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지방: 46.48g | 단백질: 78.95g | 탄수화물: 189.95g.
아침 식사: coffee, cream cheese, everything bagel. 점심 식사: coffee, whole grain bread, mayonnaise, tuna. 저녁 식사: whole grain bread, mayonnaise, tuna. 간식/기타: samuel adams, turtle cheesecake. 더보기
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2427 kcal
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운동:
운전 - 20 분, 앉아있기 - 7 시간, 가사 - 3 시간 30 분, 휴식 - 7 시간 10 분, 숙면 - 6 시간. 더보기
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