JackieSpahr님의 저널, 2018년 02월 20일

Question. Learning new FS format. How do I add a Saved Meal? Thanks

다이어트 캘린더 보기, 2018년 02월 20일:
1495 kcal 지방: 124.19g | 단백질: 71.47g | 탄수화물: 32.41g.   아침 식사: Heavy Cream, Sweet Leaf Liquid Stevia, Coffee, Knorr Chicken Bouillon Cube. 점심 식사: Best Foods Real Mayonnaise, Tillamook Shredded Sharp Cheddar Cheese, Green Giant Hass Avocado, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Egg. 저녁 식사: Wegmans Tangy Marinade, Kraft 100% Grated Parmesan Cheese, Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Cooked Spinach (from Fresh), Steak (Lean Only Eaten). 간식/기타: Wild Friends Vanilla Espresso Almond Butter, Kroger Pork Rinds. 더보기
1790 kcal 운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기

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First, I use a computer. On the page where you enter your food, there is a list of actions. Under where it says "My Favorite Meals" there is a choice at the bottom that says "add new". When you click on that, you get a form to fill out. 
2018년 02월 20일 작성이: moogiemynes
On the phone ap hit cooy and tell it which of the day’s meals you want to copy and then follow the prompts for the kind of meal it’s good for and what to call it. Takes about 2 minutes. 🤷🏻‍♀️ 
2018년 02월 21일 작성이: smprowett
LOL That’s my fingers again! Copy is what you hit! When you are in the diary! Aargh!🤦🏻‍♀️ 
2018년 02월 21일 작성이: smprowett

     
 

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