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Feb 19 I analyzed my diet to date and realized I am eating too much fat and carbs. As a result I spent the day compiling a list of the foods I will start eating to cut way back on carbs and lessen fat intake. They have been good carbs but excessive.
다이어트 캘린더 보기, 2018년 02월 20일:
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1189 kcal
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지방: 71.56g | 단백질: 57.92g | 탄수화물: 88.93g.
아침 식사: Beef Stew, Caesar Salad with Romaine, Celery, Kefir, 2% Fat Milk, Fiber One Original Cereal. 저녁 식사: Costco golden flax seed, Rio Mare Solid Light Tuna in Olive Oil, Calavo Avocado, Great Value Romaine Lettuce, Onions. 간식/기타: Kroger Salted Peanuts, Tea with Milk. 더보기
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