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다이어트 캘린더 보기, 2018년 02월 19일:
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1504 kcal
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지방: 65.25g | 단백질: 96.55g | 탄수화물: 140.43g.
아침 식사: Olive Oil , Tesco Chicken Breast with Mushroom Sauce, Unroasted Almonds, Almonds , Turmeric (Ground) , Lowfat (1-2% Fat) Cottage Cheese, Toasted Mixed Grain Bread, Turmeric (Ground). 점심 식사: Flaxseed Oil , Cabbage , Coconut Oil, Sainsbury's Wholegrain Brown Rice, Tesco Chicken Breast with Mushroom Sauce. 저녁 식사: Carrots , Cucumber (with Peel) , Light Tuna Fish (Drained Solids in Water, without Salt, Canned) . 간식/기타: Innocent Apple Juice, Tangerines (Mandarin Oranges), Salty Dog Cheese & Onion Crisps, Chewing Gum (Sugarless) , Apple. 더보기
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