Debbie Cousins님의 저널, 2018년 02월 19일

ORANGE CREAMSICLE JELL-O DESSERT CUPS
Creamy, Delicious & Indulgent Dessert with 17.3 Fats and Only 1.8 Net Carbs
in a Generous 6.5-oz Serving!

NOTE: Several people have commented that, from the phone app, they cannot read recipes in Challenge Forums, where I have posted some recipes previously. So, I am posting this here in my Journal so everyone can access it. This is the NON "fat bomb" version, which uses easier-to-find Almond-Coconut Milk. If you can find cartons of UNSWEETENED Coconut Milk and UNSWEETENED Almond Milk separately, you can use 1 cup of each. (Walmart has stopped carrying just Coconut Milk in the cartons, so that's why I've changed the recipe to use the Almond-Coconut.)

INGREDIENTS

Heavy Whipping Cream – 1 cup, liquid
Almond-Coconut Milk – 2 cup, Almond Breeze, Unsweetened Original
Water – 1 cup
Jell-O Sugar-Free Gelatin – 1 large box, Any Flavor (I like ORANGE best!)

INSTRUCTIONS

1. Into Pampered Chef Large Mix 'N Pour (or medium mixing bowl), pour Heavy Whipping Cream and Almond-Coconut Milk, and mix well.

2. In a 2-cup measuring cup, microwave 1 cup of water for 1-2 minutes until it comes to a full boil.

3. Immediately use wire whisk to stir gelatin powder into boiling water until completely dissolved. (Note: 2 small boxes of Jell-O are NOT equal to 1 large box.)

4. While beating milk mixture, pour in gelatin mixture and beat until fully incorporated.

5. Pour mixture evenly among SIX 8-oz containers with lids.

6. Place lid on each container and refrigerate for about an hour, or until fully set (or place in freezer for 10 minutes).

7. NOTE: These cups can also be frozen. When ready to eat, just remove lid and microwave for 25-30 seconds until consistency is soft enough to eat with a spoon (OR, let thaw on counter for about 30 minutes).

Serving size: 6-1/2 oz.
Calories: 191
Total Fat: 17.3g
Cholesterol: 48mg
Sodium: 160mg
Total Carbs: 1.8g
Dietary Fiber: 0.2g
NET Carbs: 1.6g
Protein: 1.8g

다이어트 캘린더 보기, 2018년 02월 19일:
2452 kcal 지방: 205.08g | 단백질: 109.29g | 탄수화물: 50.12g.   아침 식사: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. 점심 식사: Great Value Sausage Patty, Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Extra Large Grade A Eggs. 저녁 식사: Dried Sunflower Seed Kernels, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Flo's Filet (6 oz). 간식/기타: Almond-Butter Coconut Bites, Creamsicle Fat Bomb Jell-O Dessert Cups. 더보기
3114 kcal 운동: 휴식 - 6 시간   15 분, 운전 - 45 분, 서있기 - 30 분, 샤워 - 15 분, TV 시청 - 3 시간, 숙면 - 9 시간, 요리 - 15 분, 공부 - 4 시간. 더보기

1명이 응원합니다    응원하기   

댓글 
Yum! Thanks for sharing 
2018년 02월 19일 작성이: momma6224

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


Debbie Cousins님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유