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Starting some new habits today. Since I'm not often very hungry in the morning and too many breakfast foods are full of carbs or require cooking, I'm going to be alternating days between protein shakes and fruit or green smoothies (with no added sweeteners).
I'm also planning to follow a "diet" my nana told me about where you can eat one thing per hour for ten to twelve hours in a day. So for example, it's 8am and I am having my smoothie (pineapple, coconut, avocado and green protein powder) and once it's finished I have to wait at least one hour before having something else. It's supposed to help diabetics process their food more efficiently or something like that, but it takes time to show results.
I'm having three wisdom teeth removed in a month so I want to be very used to my smoothies and shakes before then, because thats likely what I'll be having a lot of.
다이어트 캘린더 보기, 2018년 02월 19일:
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1171 kcal
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지방: 50.19g | 단백질: 38.66g | 탄수화물: 139.67g.
아침 식사: Great Value Lactose Free Whole Milk, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), New World Farms Piña Colada Smoothie Mix. 점심 식사: Taco Bell Nachos Supreme. 저녁 식사: Panera Bread Broccoli Cheddar Soup (Cup), Onion Bread. 간식/기타: Banana. 더보기
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