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First day i really felt hungry. I wanted to eat everything in site. It was almost an uncontrollable urge. :( I wonder what could be the possible trigger? I didnt' eat anything very unsual early in the day to really spike my blood sugar to make me crave anything. hmmmm. something to think about. But overall i did ok. :)
다이어트 캘린더 보기, 2010년 03월 30일:
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1002 kcal
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지방: 25.81g | 단백질: 80.98g | 탄수화물: 111.30g.
아침 식사: egg beaters, bread, Smoked Pork Chops. 점심 식사: hellmann's , Light Original Potato Chips, great value sliced ham, bread. 저녁 식사: White Bread, hellmann's, Beef Stock, Grape Tomatoes, Onions, Chicken Breast (Skin Not Eaten). 간식/기타: Strawberries, Blueberries, Fortune Cookies. 더보기
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3490 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 숙면 - 8 시간, 휴식 - 5 시간 40 분, 책상 업무 - 10 시간. 더보기
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