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다이어트 캘린더 보기, 2018년 02월 18일:
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1352 kcal
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지방: 52.27g | 단백질: 59.81g | 탄수화물: 171.59g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Post Shredded Wheat Original Cereal. 점심 식사: Skim or Nonfat Milk (0.5% or Less Butterfat), European Type Grapes, American Heritage Cheddar Shredded Cheese, Turkey Ham, Earthbound Farm Organic Mixed Baby Greens Salad. 저녁 식사: Mashed Potato, White Bread, Egg, Ground Turkey. 간식/기타: Lance Captain's Wafers Jalapeno Cheddar Crackers, Kar's Roasted Salted Peanuts, Dr. Pepper Dr. Pepper (20 oz). 더보기
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2940 kcal
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운동:
서있기 - 40 분, 운전 - 20 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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