|
Had a good day, got off track with my diet but that will get fixed tomorrow... Could not bowl tonight as the bursitis is my right shoulder was acting up and I couldn't throw the ball.
다이어트 캘린더 보기, 2018년 02월 16일:
|
1530 kcal
|
지방: 64.47g | 단백질: 117.44g | 탄수화물: 131.25g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Cauliflower, Kraft Fat Free Thousand Island Salad Dressing, Fresh & Easy Raw Sunflower Seed Kernels, Roma Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Lettuce, Chicken Thigh (Skin Not Eaten). 저녁 식사: Vlasic Dill Pickle Spears, Tim's Hawaiian Luau BBQ Potato Chips, Oscar Mayer Boiled Ham Lean, Sara Lee 45 Calories & Delightful Wheat Bread, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. 간식/기타: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. 더보기
|
|
5184 kcal
|
운동:
스탠딩 - 2 시간 50 분, TV 시청 - 8 시간 55 분, 운전 - 1 시간 30 분, 서있기 - 30 분, 책상 업무 - 45 분, 숙면 - 9 시간 30 분. 더보기
|
|