fredmugs님의 저널, 2018년 02월 16일

Postponed Valentine's Day dinner to last night. Had authentic lamb kabobs with a small amount of potatoes and ate less than half the rice. Then had a couple of beers. I also did my usual cardio routine and I'm very happy to have lost another 0.4 lbs. Need to keep up the hard work until I get under 200.

92.2 kg 지금까지 감소한: 13.6 kg.    남은양: 1.5 kg.    다이어트 실행도: 합리적.

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1211 kcal

지방: 43.69g | 단백질: 101.22g | 탄수화물: 29.14g.   점심 식사: Del Monte Fresh Cut Blue Lake Green Beans, Swift Premium Whiskey Black Pepper Pork Loin Filet. 저녁 식사: Salmon. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Oscar Mayer Premium Shaved Smoked Ham, Snobby Beer - 11%. 더보기

3090 kcal

운동: Recumbent 2 - 48 분, Recumbent Bike - 48 분, 휴식 - 14 시간   24 분, 숙면 - 8 시간. 더보기