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Wednesday was another "wanting to eat all day" day. At least I was able to stay within my goals and was able to check off all the Mini-Challenges as positive! Just wish this dumb scale would go DOWN instead of just sitting at the same 206 range for so long. Every morning, I expect it to move downward, but NOTHING. I've been going to the bathroom a "little" more than I have lately, but nowhere near the way I USED to go. Going to start Magnesium today, and see if that makes any difference. The new anti-depressant I started taking about 3 months ago was GREAT when I first started it -- gave me all sorts of energy and motivation. (I had all my Christmas decorations up, and the house fully cleaned and decoraged by 11/9!) Maybe I should see if that needs to be adjusted again. Anyway, hanging in there, doing the right thing, just waiting to reap the rewards. I SO want to get under 200 lbs! Gotta give myself some own advice here: "And let us not be weary in well doing: for in due season we shall reap, if we faint not." (Galatians 6:9)
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93.4 kg
지금까지 감소한: 24.0 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 15일:
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2698 kcal
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지방: 232.60g | 단백질: 99.75g | 탄수화물: 48.52g.
아침 식사: Confectioners Sugar (Sugar Alcohols Removed), Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs, High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. 점심 식사: Mt. Olive Hamburger Dill Chips, Lettuce, Tomatoes, Dry or Hard Salami, Oscar Mayer Beef Bologna Cold Cuts, Applegate Farms Black Forest Ham, Provolone Cheese, Duke's Mayonnaise. 저녁 식사: Cooked Green String Beans (from Fresh, Fat Added in Cooking), McCormick Pork Gravy, Cooked Mushrooms (from Fresh), Cooked Mature Onions, Pork Roast (Lean Only Eaten). 간식/기타: David Seeds Pumpkin Seeds, Indulgent Brownie Cheesecake, Creamsicle Fat Bomb Jell-O Dessert Cups. 더보기
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3591 kcal
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운동:
TV 시청 - 3 시간 49 분, 공부 - 6 시간, 운전 - 20 분, 서있기 - 10 분, 요리 - 2 시간 13 분, 숙면 - 8 시간, 휴식 - 3 시간 3 분, 설거지 - 25 분. 더보기
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안정된 체중
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