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Weighed in today, happy with my 1.9 lb. loss. So glad that what I am doing is working.
다이어트 캘린더 보기, 2018년 02월 14일:
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1322 kcal
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지방: 38.92g | 단백질: 120.34g | 탄수화물: 142.56g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Snack Pack Juicy Gels Sugar Free, Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). 저녁 식사: Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Kraft Fat Free Zesty Italian Dressing, Cucumber (with Peel), Roma Tomatoes, Fresh Express American Lettuce Blend, Cooked Asparagus (from Fresh), Idahoan Foods Roasted Garlic Mashed Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. 간식/기타: Snack Pack Juicy Gels Sugar Free, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can), Sara Lee 45 Calories & Delightful Wheat Bread, Tim's Hawaiian Luau BBQ Potato Chips, Oscar Mayer Boiled Ham Lean. 더보기
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5827 kcal
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운동:
TV 시청 - 11 시간, 책상 업무 - 30 분, 진공 청소기 - 25 분, Getting Dressed/Undressed - 10 분, 요리 - 1 시간 10 분, 숙면 - 9 시간 40 분, 웨이트 트레이닝 (적당한 무게) - 1 시간 5 분. 더보기
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 댓글
That's right - keep listening to your body, discover new things about its needs and learn SO much along the way!
2018년 02월 14일 작성이: From371to184
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Thanks for the positive feedback From371to184.... It is nice to have positive support.
2018년 02월 14일 작성이: B1Angel2017
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2018년 02월 14일 작성이: 8Patty
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Angel your going to be so light soon you will be flying around lol fantastic drop sweetie:)
2018년 02월 14일 작성이: maxie4
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Thank you 8Patty & maxie4 for your kind words, means a lot to me to have your support.
2018년 02월 14일 작성이: B1Angel2017
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Well we need support around here with all the falling we all do...don't look at my knees Ive scraped them so many times from falling lol I'm jj around sweetie your so welcome... Happy Valentines Day to you;)
2018년 02월 14일 작성이: maxie4
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