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Home from vacation in Jamaica. Did ok with the food. Lots of jerk chicken and salads which I love there.
Lots of walking on the beach. About 3 1/2 miles each morning
My weight has stayed the same over the last month so it was nice to see i was only up just over a pound especially with drinking beer and good Jamaican rum.
Now back to a routine
다이어트 캘린더 보기, 2018년 02월 14일:
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673 kcal
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지방: 35.41g | 단백질: 31.29g | 탄수화물: 55.11g.
아침 식사: Coffee, Hard-Boiled Egg . 저녁 식사: Fresh Express Asian Chopped Kit, Rye Bread , President's Choice Shepherd's Pie. 더보기
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