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Went to my chiropractor today and got adjusted, boy do I feel better. I go back to see him next Tuesday to keep up with the adjustments he made today. My workouts will be a lot less painful now thanks to my chiropractor..... I weigh in tomorrow, hoping for another good weight lose..
다이어트 캘린더 보기, 2018년 02월 13일:
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1534 kcal
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지방: 50.95g | 단백질: 127.59g | 탄수화물: 164.00g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). 저녁 식사: Green Giant Cauliflower & Cheese Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Fresh Selections Baby Bella Sliced Mushrooms, Coleson's Catch Tilapia Fillets, Roma Tomatoes, Splenda No Calorie Sweetener Packets, Rosemont Farms Sugar Snap Peas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kraft Fat Free Zesty Italian Dressing, Dunkin' Donuts Hazelnut Coffee, Fresh Express American Lettuce Blend, Cucumber (with Peel), Red Sweet Pepper. 간식/기타: Oscar Mayer Boiled Ham Lean, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Great Value Kosher Dill Pickle Spears. 더보기
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5543 kcal
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운동:
TV 시청 - 11 시간, 운전 - 15 분, 서있기 - 10 분, Getting Dressed/Undressed - 10 분, 목욕 - 25 분, 숙면 - 9 시간 30 분, 요리 - 1 시간 15 분, 청소 - 30 분, 책상 업무 - 25 분, 에어로빅 - 20 분. 더보기
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