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After a 1.8 lb loss yesterday I'm actually happy having the same weight this morning. I may have moved into the area where I see a big drop followed by 2 days of weighing the same.
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92.8 kg
지금까지 감소한: 13.0 kg.
남은양: 2.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 02월 13일:
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1069 kcal
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지방: 38.25g | 단백질: 148.70g | 탄수화물: 38.49g.
점심 식사: Del Monte Fresh Cut Blue Lake Green Beans, Swift Premium Whiskey Black Pepper Pork Loin Filet. 저녁 식사: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Oscar Mayer Premium Shaved Smoked Ham. 더보기
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3102 kcal
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운동:
Recumbent Bike - 49 분, Recumbent 2 - 49 분, 휴식 - 14 시간 22 분, 숙면 - 8 시간. 더보기
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안정된 체중
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