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Starting up again, committing to counting calories... once I get to a good baseline I'll add in exercise. I'm tired of feeling sick and poisoning myself with bad food choices.
다이어트 캘린더 보기, 2018년 02월 12일:
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1246 kcal
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지방: 58.61g | 단백질: 57.05g | 탄수화물: 114.82g.
아침 식사: Slim-Fast Advanced Nutrition Smoothie Powder. 점심 식사: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Steak & Arugula Sandwich, Panera Bread Green Goddess Cobb Salad with Chicken. 저녁 식사: Lettuce Salad with Assorted Vegetables, Briannas Blush Wine Vinaigrette Dressing, Tyson Foods Breaded Chicken Breast Patties, Franz Hamburger Buns. 더보기
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