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I haven’t cheated at all but scale has gone up last 2 days by a little. Overall loss for the week if 2.4lbs so I can’t complain. For my psychological sanity I hope the scale drops again soon🙂
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66.7 kg
지금까지 감소한: 4.8 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 12일:
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1255 kcal
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지방: 95.60g | 단백질: 59.74g | 탄수화물: 47.88g.
아침 식사: Pacific Organic Bone Broth Chicken, Morton Lite Salt Mixture. 점심 식사: Boiled Egg, Raspberry avocado smoothie. 저녁 식사: Tuscan garlic chicken. 간식/기타: NoSalt Nosalt, Kroger Heavy Whipping Cream, Chocolate PB fat bomb, Driscoll's Blackberries, Chocolate PB fat bomb. 더보기
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1914 kcal
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운동:
타원형 트레이너 - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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 댓글
I notice fluctuations and small gains throughout the month, either water weight or hormonal changes for me... so keep on going, you'll drop soon!!!
2018년 02월 12일 작성이: mamamc7
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I'm right there with you. You got this, just stay strong and the drop will happen.
2018년 02월 12일 작성이: Peasy3
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I'm with you as well. I am starting my 16:8 IF again today along with the keto. I seemed to really lose a lot more when doing this. It worked for well for me. Just keep on keepin on and you will get there!
2018년 02월 13일 작성이: angeliaanderson31
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Ahhhh just something you ate that your sensitive to... sodium perhaps... heck I eat ham and mine will jump up 2 lbs ...drink water its way back down...measuring tape sweetheart and keep your sanity my measurements don't go up ...stupid scale does though...your doing a great job anyway..:)
2018년 02월 13일 작성이: maxie4
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