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Another great day! Maybe it helped that my dinner guest is a vegetarian. I was able to plan a dinner that was delicious and helped me eat a lot of veggies and stick with my plan. I was even able to have a small piece of cheesecake for dessert.
Part of this worked because I got so busy early on that I didn't eat much during the first half of the day. I should probably try to even out my eating so it is steady throughout the day rather than a big bang in the evening. I am not sure how realistic this is for my lifestyle though. Is this something that really matters? It was not as if I was wasting away from hunger all day.
Looking at my weight history graph, today is a pretty dramatic drop. I don't expect every weigh in to be such a smashing success. I don't think it would be healthy if it was! I know I am very gung ho about this right now. It is hard to think that I could overdo it! That was really something I hadn't considered!
다이어트 캘린더 보기, 2010년 03월 28일:
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1741 kcal
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지방: 64.84g | 단백질: 35.55g | 탄수화물: 210.74g.
아침 식사: peanut butter, apple, Coffee. 저녁 식사: turtle cheesecake, samuel adams, butter, wheat bread, Pasta and Tomato Sauce with Vodka and Cream, Classic Minestrone with rice. 간식/기타: breton crackers. 더보기
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2229 kcal
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운동:
가사 - 2 시간, 쇼핑 - 40 분, 앉아있기 - 5 시간, 휴식 - 8 시간 20 분, 숙면 - 8 시간. 더보기
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