Losing a little too much as i try to find the right amount of calories to eat to maintain 135 lbs. Just raised it back to 2061. Hopefully, that helps me gain a few pounds back. I don't want to get too skinny, and that's how i feel right now.
다이어트 캘린더 보기, 2018년 02월 11일:
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2058 kcal
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지방: 56.43g | 단백질: 130.14g | 탄수화물: 261.07g.
아침 식사: Honey, Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Coconut Oil, Canyon Bakehouse Gluten Free 7 Grain Bread, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 저녁 식사: Mott's Original Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella (Part Skim Milk, Low Moisture), All Whites 100% Liquid Egg Whites, Coconut Oil. 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. 더보기
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2374 kcal
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운동:
요리 - 40 분, 공부 - 2 시간, TV 시청 - 6 시간 30 분, 휴식 - 4 시간 40 분, 숙면 - 9 시간 15 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분. 더보기
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