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It has been three days since I have done a journal entry, not much has been going on other than I need to see my chiropractor sometime next week as my back and hips are killing me because they are so far out of whack. With this going I cannot really do what I want to do for exercise because it bothers my hips/back too much. I am managing to get in some physical activity though so that I am still burning calories.
다이어트 캘린더 보기, 2018년 02월 10일:
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1488 kcal
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지방: 47.04g | 단백질: 106.26g | 탄수화물: 179.22g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Premier Nutrition High Protein Shake - Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack, Grapefruit (Pink and Red). 저녁 식사: Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Fresh Express American Lettuce Blend, Roma Tomatoes, Cucumber (with Peel), Kraft Fat Free Zesty Italian Dressing, Dreamfields Healthy Carb Living Spaghetti, Ann's Homemade Spaghetti Sauce. 간식/기타: Oscar Mayer Boiled Ham Lean, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. 더보기
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5275 kcal
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운동:
TV 시청 - 10 시간 40 분, 청소 - 10 분, Dusting - 10 분, 진공 청소기 - 25 분, 책상 업무 - 1 시간 45 분, 숙면 - 9 시간 20 분, 요리 - 1 시간 30 분. 더보기
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