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So it was definitely a challenging week with the struggle of being consistent and committed, a lot of bad food decisions emotional eating, bad exercising. Ohw well I look forward to this week taking it one step at a time. This app is really helping with understanding nutritional information on products. I am not committing to any diet or fast but I am committing to eating natural food and not processed food.
다이어트 캘린더 보기, 2018년 02월 10일:
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1165 kcal
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지방: 53.74g | 단백질: 43.54g | 탄수화물: 127.09g.
아침 식사: Woolworths Sun Kissed Mango, Woolworths Double Cream Plain Yoghurt, Future Life Smart Fibre, Sprite Sprite (Can), Sausage Roll, Chicken Liver. 간식/기타: Nescafe Classic, Oil Popped White Popcorn, Oil Popped White Popcorn, Oil Popped White Popcorn, Oil Popped White Popcorn, Oil Popped White Popcorn. 더보기
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