kickingcarbs님의 저널, 2018년 02월 9일

My name is Shelby and I have eaten myself into obesity. Why you may ask? Because as a child I was abused and food was used as a form of control and punishment. For a while I was like now I’m an adult I can eat anything I want whenever I want and how much I want now and she can’t stop me. And I did. I ate myself into obesity so who was I actually punishing?

I was told that if I was fat no one would love me and I would be ugly with no friends. The truth was if I was fat she wouldn’t love me but the truth was even when I was skinny she didn’t love me. As a kid I couldn’t see that.

And as an adult it took me until I was obese to see that. I’m trying to take steps toward self love. I don’t need a parents approval or their love to be happy and I don’t need to be skinny to be loved but healthy is what I need to be in order to show myself I give a shit about myself.

I will and do love me and that’s all that matters. This is my journey, my body and my self love. From this day forward I will love myself and accept myself. I don't need to be skinny to be loved and I'm not loosing weight to get skinny I'm loosing weight and making lifestyle changes in order to be healthy and be the best me I can be.

다이어트 캘린더 보기, 2018년 02월 9일:

2032 kcal

지방: 73.46g | 단백질: 79.41g | 탄수화물: 264.47g. 아침 식사: Thrive Premium Lifestyle Mix, Minute Maid 100% Apple Juice. 점심 식사: Equate Ultra Weight Loss Shake - French Vanilla. 저녁 식사: Melissa's Dessert Sauce Chocolate Flavored, Toll House Chocolate Chip Cookie, Brownie with Icing, Breyers Oreo Cookies & Cream Ice Cream, Rizzo's Stuffed Shells with Ricotta, TGI Friday's Gourmet Mac n' Five Cheese. 더보기

59명이 응원합니다 응원하기

Great heartfelt words of wisdom! Wishing you continued success in your journey of rediscovering YOU.❤️

2018년 02월 9일 작성이: 8Patty

Wishing you will be success in your way...

2018년 02월 9일 작성이: Huhutula

This is exactly where you need to be to start this process! 🙋🏻It’s a long road and like many of us there are reasons you are here! 🙆🏻‍♀️ Self love and self discovery are keys to a healthy way of Eating and getting yourself into a healthy way of life. 💁🏻‍♀️Congratulations for taking control of your own future and responsibly for your own life. Your future is what you determine it’s going to be!

2018년 02월 9일 작성이: smprowett

Shelby, its a wonderful honor to meet you! I understand how you feel about self acceptance, and am here for you if you ever need. You are stronger than your thoughts, just remember that you control them, they do not control you. You are strong, and you are beautifully made!! Keep pressing forward!!

2018년 02월 9일 작성이: Klynn82

Thank you everyone for your support! And Klynn82 its great to meet you too.

2018년 02월 9일 작성이: kickingcarbs

Welcome Shelby, I really believe that with determination and the support of this group of beautiful people, you will learn to eat healthy and enjoy doing it. I'm just happy that you are making moves for YOU! God bless you and remember that it's one day at a time.

2018년 02월 9일 작성이: Miss M69

I am proud of you

2018년 02월 9일 작성이: sheridangebhart

Hello Shelby, we're glad you're here!

2018년 02월 9일 작성이: Toni Bourlon

This is fantastic!

2018년 02월 9일 작성이: SHARPERIMAGES

Such wonderful growth on your part. Congrats.

2018년 02월 9일 작성이: ClassicRocker

Best wishes to you - I keep trying to remember that we are caring for our future self!

2018년 02월 9일 작성이: abbadabba

Hello Shelby, I'm glad to meet you 😊 First of all, I recommend you to follow fatgirlfedup on fb. She lost and are still losing many weights and she is very encouraging. Also, I recommend you to apply EFT videos of Brad Yates. He has many EFT videos about self acceptance, loving yourself, self esteem, positive thoughts, losing weight etc. on his youtube channel 😊

2018년 02월 9일 작성이: yelda76

sounds like you're pretty smart stick to it health # one yay. 😁

2018년 02월 9일 작성이: #1loser

We will support you on your journey !!!!

2018년 02월 9일 작성이: DO N OK

Your last paragraph is a wonderful manifesto. You will do well. 💕

2018년 02월 9일 작성이: JackieSpahr

LoveYaSelf

2018년 02월 9일 작성이: marshakanady

You will find many others love you too just because you are brave and you overcome.

2018년 02월 9일 작성이: Elena Midnight

Excelente !!!

2018년 02월 9일 작성이: Rochi C

I am drinking more apple cider vinegar, eat breakfast a big lunch with even cookies or protein bar then after work I eat an apple & yogurt. No eating after 6 pm. I exercise. I to am doing this to be healthy. Anna

2018년 02월 9일 작성이: Anna1011


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