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Today is cheat day! I honestly can't think of anything that I want that's outside the diet.
A mango lassi might be nice, but most of the ones available from restaurants around here aren't tart enough for my taste. Maybe I could make one myself? It would be quite a bit lower in sugar if I did!
다이어트 캘린더 보기, 2018년 02월 9일:
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1222 kcal
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지방: 80.86g | 단백질: 90.16g | 탄수화물: 51.60g.
아침 식사: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Leg. 점심 식사: Gulden's Spicy Brown Mustard, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . 저녁 식사: Gulden's Spicy Brown Mustard, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . 간식/기타: Brew Dr. Kombucha Lemon Ginger Cayenne, MTR Badam Drink (Rose Flavor). 더보기
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2681 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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