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I started making better eating/exercising choices a month ago today. I’m down 9.6 lbs and feeling good! I haven’t been this weight since before getting pregnant with my 5th baby almost 3 years ago! I can’t wait to see where I am in another month. Thank you all for supporting me—it helps more than you know!
다이어트 캘린더 보기, 2018년 02월 8일:
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1284 kcal
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지방: 98.59g | 단백질: 58.27g | 탄수화물: 46.52g.
아침 식사: Olde Thompson Himalayan Pink Salt, Morton Lite Salt Mixture, Pacific Organic Bone Broth Chicken. 점심 식사: Ranch Salad Dressing , Salsa, Green Giant Hass Avocado, Ground Beef (85% Lean / 15% Fat) , Tillamook Medium Cheddar Cheese, Cos or Romaine Lettuce . 저녁 식사: Fresh Gourmet Crispy Onions Lightly Salted, Olive Garden Italian Salad Dressing, Sargento Mozzarella Shredded Cheese, Dole Romaine Lettuce, Tomatoes, Meijer 4% Cottage Cheese, Ground Beef (85% Lean / 15% Fat), Buttermilk Blue Bleu Cheese Crumbles, Rao's Homemade Marinara Sauce. 간식/기타: Green Giant Hass Avocado, BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Tomatoes, Philadelphia Original Cream Cheese, Blackberries , Chocolate PB fat bomb. 더보기
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1882 kcal
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운동:
타원형 트레이너 - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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