|
I have been doing well all day... skipped Jack in the Box with the kids in favor of a spinach salad. I have to find a lower fat answer to salad dressing though. I have avoided the brownies and the box of candy on the counter with great success. I rewarded myself with one piece of candy last night after a great day. Perhaps I will earn a beer tonight! :)
I still have poker night ahead of me, but I am feeling good going in. I think portion control is the key to making this work. I know I can do it.
다이어트 캘린더 보기, 2010년 03월 27일:
|
1850 kcal
|
지방: 82.82g | 단백질: 61.84g | 탄수화물: 183.40g.
아침 식사: Breton Original Crackers, English Muffin. 점심 식사: Ranch Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Carrots, Mushrooms, Spinach. 저녁 식사: Black Lager, Hot-N-Ready Pepperoni Pizza. 간식/기타: apple. 더보기
|
|
2092 kcal
|
운동:
가사 - 2 시간, 걷기 (느리게) - 3km/h - 25 분, 휴식 - 13 시간 35 분, 숙면 - 8 시간. 더보기
|
|