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Switched to Ketogenic diet...roughly same as paleo, very similar. No major tweeks except upping my 'good' fat intake and lowering my carbs. So far so good. No keto flu yet.
다이어트 캘린더 보기, 2018년 02월 7일:
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1165 kcal
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지방: 74.20g | 단백질: 106.67g | 탄수화물: 13.33g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. 점심 식사: Body Fortress Super Advanced Whey Protein - Chocolate (50g). 저녁 식사: Sargento Muenster Cheese, Roast Beef (Lean and Fat Eaten). 간식/기타: America's Choice Natural Almonds. 더보기
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