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Used mamamc7’s recipe to make this “bread” for a ham and cream cheese sandwich! It was yummy. Thanks for the recipe mamamc7!
다이어트 캘린더 보기, 2018년 02월 6일:
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1282 kcal
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지방: 97.21g | 단백질: 56.85g | 탄수화물: 54.01g.
아침 식사: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Hass Avocado. 점심 식사: Gala Apples, Oscar Mayer Deli Fresh Smoked Uncured Ham, Chick-fil-A Chick-fil-A Sauce, Cream Cheese , Nature's Eats Blanched Almond Flour, Parmesan Cheese (Grated) , Kerrygold Pure Irish Butter, Egg. 저녁 식사: Meijer 4% Cottage Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). 간식/기타: Chocolate PB fat bomb. 더보기
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1701 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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what's the recipe? Just curious I'm just now starting the keto diet.
2018년 02월 6일 작성이: pangxaolee3
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1 egg, 4 T almond flour, 1 t Parmesan cheese, 1 T oil (I used butter) and any seasonings you want to add—I added a little pepper and garlic powder but might omit the garlic powder next time. Mix it all in a mug and microwave 90 sec. give or take. Remove, slice, toast if you like and add whatever on top!
Pinterest has tons of good keto recipes—that’s where I find mine!
2018년 02월 6일 작성이: momma6224
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2018년 02월 7일 작성이: pangxaolee3
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