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I'm still here. Because I have to eat less protein and somewhat more carbs thanks to kidney stones, but I don't want to upend my low glycemic approach, I'm continuing to put out a lot of effort to fill up my plate with veggies. Last night I roasted two small eggplants. I split them lengthwise and took out some of the big clumps of seeds. Meanwhile, in a skillet I softened a sweet onion and a red sweet pepper, mixed in some Italian seasoning and garlic season salt, and then added about 2/3 pound chicken Italian sausage and a can of Italian plum tomatoes. When everything was fully cooked, I filled the half eggplants with the sauce, topped them with shredded lactose-free mozzarella, and put them under the oven broiler. It was delicious. And there was plenty of sauce left over, so I cooked up some zoodles tonight and had no-carb spaghetti for dinner. There's still another serve of the sauce left. It was really declicious. I'm right on target calorie wise for the day, but I'm sure I'll have some fruit later on. Yum. I think I'm getting myself back together.
다이어트 캘린더 보기, 2018년 02월 5일:
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1470 kcal
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지방: 49.18g | 단백질: 71.31g | 탄수화물: 192.88g.
아침 식사: Crofter's Organic Raspberry Spread, Arrowhead Mills Quinoa and Oats Hot Cereal, Hormel Natural Choice Uncured Bacon. 점심 식사: Strawberries, Yoplait Lactose Free Yogurt - Strawberry (6 oz), Lundberg Thin Stackers Red Rice & Quinoa, Chicken or Turkey Vegetable Soup (Home Recipe). 저녁 식사: Classico Spicy Tomato & Basil Pasta Sauce, Open Nature Mild Italian Chicken Sausage, Veggie Noodle Co. Zucchini Spirals. 간식/기타: Green Valley Organics Lactose Free Blueberry Yogurt, Cantaloupe (Muskmelon), Strawberries, Blueberries, Chef Bobo Brand Inc. organic crunchy rice rollers, Alouette Creme Spreadable Cheese - Creme de Brie Original, Buckwheat Bread, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Cabot New York Extra Sharp Vermont Cheddar Cheese. 더보기
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