Mary MJM님의 저널, 2018년 02월 5일

Feel so depressed. Ate a whole family feast KFC meal all by myself last night and feel so sick this morning. Gained 2kg overnight. Not exercising as much as I want to and have had to move away from home for the first time in my life. So between living in another state from my family and friends, being extremely lonely and having major depression I feel I am the slippery slope t o nowhere.

Will have to try to do better today.

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Is there anything we can do? Depression is so hard to fight--I have bipolar disorder, so I feel your pain--and it also makes overeating way too easy to do. And lonely is hard too, but you do have friends here if you want them. Hang on.  
2018년 02월 5일 작성이: Elizabeth_V
Unfortunately I don't have any friends on here or where I am currently living, but I will keep hanging in there and hopefully will be a stronger person at the end of the journey. 
2018년 02월 5일 작성이: Mary MJM
I'll be your friend. :) 
2018년 02월 5일 작성이: Elizabeth_V
Thank you so much =) 
2018년 02월 5일 작성이: Mary MJM
Yeah I'm wanting to have you as my friend too... hugs to you and there are so many loving people here on FS I'm sure most of them would support you... ;)  
2018년 02월 5일 작성이: maxie4
Hey, put me on that list of friends too. :-) 
2018년 02월 5일 작성이: Gingerk65
I’ll be your friend too! I have very few friends and all but 1 live in other states. My grandmother just died and my boyfriend sent me a dear Jane email all in a 3 day period. I definitely know how you are feeling. Honestly one thing that helps me is just putting my thoughts out here on this site. Another is that I am on keto woe so if it isn’t allowed I don’t buy it. I’d actually prefer to be alone right now but I’m stuck with my mother who I do by really get along with. Her food stuffs give me some difficulty (I caved and had sugar free muffins yesterday) but generally I am doing OK. I tend to have more willpower for limiting things than for doing them. However I have been walking most days with the one friend I have here. Not sure if any of this helps but the bottom line is - you are not alone 
2018년 02월 5일 작성이: newnbetter
you have friends here..stop by and talk with us...we will be your friends Mary...you can count on that 
2018년 02월 5일 작성이: janstromberg
I told you Mary... they are fantastic loving people... tons of love coming your way...you will see and feel the magic of what its like to be supported for all you do..not just for staying on plan;) 
2018년 02월 5일 작성이: maxie4
Newnbetter your a rare find...so sweet of you to open up like that;) 
2018년 02월 5일 작성이: maxie4
We're all in this together. Stay tough, and let's work through it together. 
2018년 02월 5일 작성이: moonflow23
Count me as a friend too! The nice thing here is no judgement just encouraging help. I don’t know anyone on this site personally, but feel so supported by them. You have been hit with lots of tough things so give yourself some slack! Then get up and move forward. You can do it! 
2018년 02월 5일 작성이: momma6224
don't beat yourself up. as Scarlett said,Tomorrow is another day!! 
2018년 02월 5일 작성이: clayboro
I am happy to be your friend!! You can always message me if you need anything.  
2018년 02월 5일 작성이: Klynn82
Sending you a hug...❤ Sounds like the deck is somewhat stacked against you right now. Be nice to yourself. Today is my first day on FS so sharing some support would be great.  
2018년 02월 5일 작성이: cdd663
Yep... we all are only as strong as our weakest link and no one is going to be able to be weak with all the support and strength we have here.;) 
2018년 02월 5일 작성이: maxie4
Keep your head up and eye on your goals... 
2018년 02월 5일 작성이: ScottH
Been there. When I first moved away from everyone I knew....i found myself crying every day. it took a combination of asking for help , counseling and medication to get me yo a point where I could even think of things like diet and exercise. Be kind to yourself. As kind as you would be to someone else in your shoes.  
2018년 02월 5일 작성이: shelstr
Mary sweetie looks like you have many new friends on here now...Wow!! I'm so impressed with all of you who have reached out. .makes me tear up and feel so happy to read your sweet post... great job FS for the best and I mean best support ever!  
2018년 02월 5일 작성이: maxie4
I agree Maxie this site is awesome!  
2018년 02월 5일 작성이: 8Patty

     
 

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