I am feeling very good about today. I stocked the fridge with veggies and fruit. Even better, I ate quite a few! The kids were even excited about all of this. I had a big salad for dinner, my snack was an apple. I got some exercise, although I didn't make it to the gym today. I should get back there soon though. That is another big component to this program working for me.
I had way too much fat even with all the healthy foods. I need to aim for the following: Carbs at 45-65%, Protein at 10-35% and Fat at only 20-35%. Fat was at just over 50% today, so I need to work on that.
Tomorrow will be another great day!
다이어트 캘린더 보기, 2010년 03월 26일:
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1352 kcal
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지방: 77.11g | 단백질: 55.12g | 탄수화물: 113.45g.
아침 식사: large egg, butter, 100% whole wheat bread. 점심 식사: Low Fat Blueberry Yogurt. 저녁 식사: Bacon and Tomato Salad Dressing, Real Bacon Bits, hard boiled egg, spinach. 간식/기타: chocolate caramel, peanut butter, apple, carrot. 더보기
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2143 kcal
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운동:
가사 - 1 시간, 운전 - 15 분, 쇼핑 - 40 분, 스트레칭 (요가) - 15 분, 걷기 (느리게) - 3km/h - 30 분, 숙면 - 8 시간, 휴식 - 13 시간 10 분, 걷기(힘차게) - 6.5km/h - 10 분. 더보기
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