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ate so much yesterday my belly is so sore. why do I do it. I did get on scales and they were really mean. didn't log as know it's water weight and be off in a few days
다이어트 캘린더 보기, 2018년 02월 5일:
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1791 kcal
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지방: 83.76g | 단백질: 73.36g | 탄수화물: 178.06g.
점심 식사: Flapjack, Margarine, Tesco Ciabatta Bread Roll, HP Brown Sauce, Mature Onions, Black Pudding, Tesco Unsmoked Back Bacon Rashers, Aldi Pork Sausages. 저녁 식사: Smoked Kippered Herring, Tesco Olive Spread, Roberts Thick Bread, Egg. 간식/기타: Alpen Light Chocolate & Fudge Bar, Tesco Olive Spread, Roberts Thick Bread. 더보기
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It takes me a few days after lots of naughtiness to get back to normal. I've been thinking the treats aren't worth all the hard work. I'm going to try and stick to one small treat instead of, for eg, a McDonald's AND a cake lol
2018년 02월 5일 작성이: Yasmine15585
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Darling don’t be hard on yourself. We all do it! I need to stop eating the biscuits and cake but finding it so hard these days. I think I need to stop having tea before bed coz that’s when I end up cheating! X
2018년 02월 5일 작성이: bubblegum14
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