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Just had probably my healthiest trip ever to Costco and filled my refrigerator with Green Bags full of veggies and fruit.
I want to:
Drink more water each day
Eat more salads
Make smoothies
Snack on yogurt, veggies
Make stir fry
Eat all these vegetables before they go bad!
A healthier approach to my meals will certainly help. Also, I need to cut WAY back on the brownies, cookies, candy, beer, and wine. Those calories are just extra and I need to earn them by eating well.
다이어트 캘린더 보기, 2010년 03월 26일:
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1352 kcal
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지방: 77.11g | 단백질: 55.12g | 탄수화물: 113.45g.
아침 식사: large egg, butter, 100% whole wheat bread. 점심 식사: Low Fat Blueberry Yogurt. 저녁 식사: Bacon and Tomato Salad Dressing, Real Bacon Bits, hard boiled egg, spinach. 간식/기타: chocolate caramel, peanut butter, apple, carrot. 더보기
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2143 kcal
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운동:
가사 - 1 시간, 운전 - 15 분, 쇼핑 - 40 분, 스트레칭 (요가) - 15 분, 걷기 (느리게) - 3km/h - 30 분, 숙면 - 8 시간, 휴식 - 13 시간 10 분, 걷기(힘차게) - 6.5km/h - 10 분. 더보기
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