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My best friend had some automotive issues Tuesday and Wednesday of this week and I was not able to stick to my diet as I wanted and was not able to workout. Taking off where I left off today.
다이어트 캘린더 보기, 2012년 05월 24일:
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1713 kcal
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지방: 74.49g | 단백질: 169.00g | 탄수화물: 89.55g.
아침 식사: Sliced Cheddar, Egg (Whole), Great Value Original Liquid Eggs, Deli Shaved Ham. 점심 식사: Honey Wheat Sandwich Thins, Chicken Breast. 저녁 식사: Asparagus Stir Fry, Ground Beef (80% Lean / 20% Fat). 간식/기타: G2 Thirst Quencher Fruit Punch, Apples, Cottage Cheese, Cottage Cheese (Lowfat 2% Milkfat), Pure Protein Chocolate Peanut Butter, 100% Premium Chocolate Whey Protein. 더보기
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4019 kcal
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운동:
운동 기계 (느리게) - 5 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 걷기 (느리게) - 3km/h - 10 분, 책상 업무 - 8 시간, 숙면 - 7 시간, 휴식 - 8 시간 10 분. 더보기
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