|
ADDENDUM TO 1/1 ENTRY - I weighed, and I am now 210 (down from two-TWENTY on 1/1). Very pleased with 10 pounds of loss in a month (though things have seemed VERY slow the past couple weeks, and my dh (who doesn't follow the eating plan HALF as closely as I do) has lost 16 pounds in the same period of time - why do men ALWAYS lose faster than women? Why, God, WHY???
다이어트 캘린더 보기, 2018년 02월 2일:
|
1881 kcal
|
지방: 169.13g | 단백질: 53.16g | 탄수화물: 50.80g.
아침 식사: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin. 점심 식사: Red Tomatoes, Daisy Sour Cream, Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs. 저녁 식사: Green Giant Hass Avocado. 간식/기타: Butter, Orange Creamsicle Jell-O Gelatin Cups, Saltine Crackers, David Seeds Pumpkin Seeds, Almond-Butter Coconut Bites. 더보기
|
|
3404 kcal
|
운동:
요리 - 15 분, 공부 - 9 시간 45 분, 청소 - 30 분, 휴식 - 5 시간 30 분, 숙면 - 8 시간. 더보기
|
|