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To say I am happy about my weight loss is an understatement. I could not be more pleased with how my weight loss is going.
다이어트 캘린더 보기, 2018년 01월 31일:
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1565 kcal
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지방: 57.54g | 단백질: 118.05g | 탄수화물: 163.81g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). 저녁 식사: Green Giant Cut Green Beans 50% Less Sodium, Pork Chops or Roasts (Center Loin, Bone-In), Idaho Spuds Roasted Garlic Mashed Potatoes, Wish-Bone Fat Free Italian Dressing, Roma Tomatoes, Cucumber (with Peel), Fresh Express Iceberg Garden Salad, Driscoll's Blackberries, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee. 간식/기타: Oscar Mayer Boiled Ham Lean, Snack Pack Juicy Gels Sugar Free, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Kosher Dill Pickle Spears, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. 더보기
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5766 kcal
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운동:
TV 시청 - 10 시간 55 분, 요리 - 45 분, 책상 업무 - 1 시간 20 분, 목욕 - 30 분, 청소 - 30 분, 숙면 - 9 시간 15 분, 웨이트 트레이닝 (적당한 무게) - 45 분. 더보기
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