|
I've lost 5 kg in 28 days! Yes! Lots of mercy and grace from above.
다이어트 캘린더 보기, 2018년 01월 31일:
|
1312 kcal
|
지방: 46.24g | 단백질: 64.43g | 탄수화물: 139.23g.
아침 식사: Tea with Milk, Lancewood Low Fat Chunky Cottage Cheese Plain, Albany Wholewheat Brown Bread. 점심 식사: Cherry Tomatoes, Chicken Drumstick Meat and Skin, Parmalat Plain Medium Fat Yoghurt, Extra Virgin Olive Oil, Woolworths Mixed Vegetables. 저녁 식사: Red Table Wine, Lancewood Chunky Cottage Cheese Low Fat, Low Fat Milk, Albany Wholewheat Brown Bread, Beef Meatballs. 간식/기타: Chocolate and Vanilla Biscuit with Cream Filling, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). 더보기
|
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|