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Lunch today: Avocado chicken salad flax flatbread. 4 net carbs.
다이어트 캘린더 보기, 2018년 01월 30일:
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3163 kcal
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지방: 164.29g | 단백질: 142.67g | 탄수화물: 72.59g.
아침 식사: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Essential Everyday Mild Cheddar Cheese Slice, Publix Hot Ground Pork Sausage, Naturegg Eggs. 점심 식사: Great Value Sliced Almonds, Gazebo Room Greek Salad Dressing & Marinade, Fresh & Easy Shredded Green Cabbage, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocado, Sam's Club Seasoned Rotisserie Chicken, Duke's Mayonnaise. 저녁 식사: Chop't Red Onion, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Trader Joe's English Cucumber. 간식/기타: Vodka, Michelob Ultra Light Beer, Jack Link's Original Beef Jerky Tender Strips, Food Lion Healthy Accents Caramel Nut Treat Bars. 더보기
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3179 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 숙면 - 6 시간 30 분, 휴식 - 16 시간 50 분. 더보기
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 댓글
That looks really good! I’m new to the site and can’t figure out how to post a picture and comment at the same time! I barely figured out how to post a picture 😂😂😂
2018년 01월 30일 작성이: klronchetti
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I'm somewhat of a rookie when it comes to posting myself. I chose to make a journal entry, entered my text up top and uploaded my photo beneath it. You just have to make sure you save the photo to your post before saving the post to your journal. Hope that helps ;-)
2018년 01월 30일 작성이: GardenOfHeeden
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