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Wow! I honestly tried really hard to stick with allowed foods/calories this weekend...not sure why the huge jump. Feeling discouraged. It’s frustrating when you try really hard and think you did your best but the scale doesn’t reflect it. Didn’t want to post this weight but hopefully it will keep me accountable.
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69.3 kg
지금까지 감소한: 2.2 kg.
남은양: 12.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 29일:
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1734 kcal
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지방: 130.57g | 단백질: 72.94g | 탄수화물: 66.75g.
아침 식사: Thai Kitchen Coconut Milk, Baby Spinach, Hormel Natural Choice Uncured Bacon, Great Value Frozen Red Raspberries. 점심 식사: Ranch Salad Dressing , Dole Romaine Lettuce, Kroger Diced Grilled Chicken Breast, Cheddar Cheese , Tomatoes. 저녁 식사: Restaurant Style BBQ Sauce, Hellmann's Real Mayonnaise, Five Guys Fries (1/2 Regular), Cheddar Cheese , Whataburger Chicken Strip (1 Piece), Chicken Stock, Kroger Heavy Whipping Cream, Skinless Chicken Breast, Trader Joe's Sun-Dried Tomatoes, Baby Spinach, Parmesan Cheese (Grated). 간식/기타: Lindt Excellence Supreme Dark Chocolate 90% Cacao. 더보기
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주 2.8 kg 증가하기
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 댓글
What is your eating plan? Do you set a calorie limit?
2018년 01월 29일 작성이: dhatura
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I've got the same thing going on. Hang in there. We'll see it go down soon. 🤗
2018년 01월 29일 작성이: JackieSpahr
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Trying to eat low carb high fat/ 1400 cals. I was out of town over the weekend for a wedding...tried to track what I could and stick to low carb. It’s trickier when you eat out and don’t prepare foods yourself. I’ll get back to it this week and hopefully the scale will go down. It is so discouraging though when I tried to be good but the scale still hates me! Makes me want to quit
2018년 01월 29일 작성이: momma6224
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Gave into cravings tonight...really going to hate the scale tomorrow. Time to regroup and not quit.
2018년 01월 29일 작성이: momma6224
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Keep at it. Don’t give up.
2018년 01월 29일 작성이: Careces72
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Make sure you are keeping your water intake up. Not diet pop, or coffee, water! It’s what you need to flush it through your system🤷🏻♀️ Otherwise you’ll just dehydrate yourself and hold onto the food until you get enough water on board. 🙋🏻
2018년 01월 29일 작성이: smprowett
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Don't give up, pull your boot strap up and keep moving. Take one day at a time and remember you have supporters here for you..
2018년 01월 29일 작성이: LittleDovie
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If you are weight training that is muscle weight which in time will turn into lean muscle. Don’t get discouraged, stay away from the scale and let your clothes tell you how you are doing. The scale will discourage you if you get on the scale everyday. I only weigh myself once a week on the same day each week. Muscle is heavier and it shows on the scale but that is a good thing because the fat is turning into muscle.
2018년 01월 29일 작성이: goldendiva0817
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just keep at it, fluctuations don't matter
2018년 01월 29일 작성이: Tinkerbell101
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Glad you posted this it's the best way to keeping to accountability!
2018년 01월 30일 작성이: murphthesurf
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As murph has stated it will keep you accountable...
I do get you though... this little number can take a hold of a person... Ive been trying to have a mind settoo that its just a number and to contiue focusing on how I feel..
go back... and research see what you may be doing that will increase you number...measure your body, bust, waist hips thighs then write it down if your measurements are the same or lower then its just part of an adjustment.
Are you working out sweetie? muscle weighs more and can cause a positive increase. Finally we have to get this fact that not having a drop means that we are not doing the correct thing for ourselves..its definitely a learning experience and we will continue to learn more about our bodies as we move forward on our positive choice we have made to feel better. Have a peaceful day;)
2018년 01월 30일 작성이: maxie4
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