I’m surprised I got here as I haven’t been following my low calorie diet but been exercising daily. Have to cut down before I start getting bulky
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57 kg
지금까지 감소한: 4 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 29일:
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1054 kcal
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지방: 30.70g | 단백질: 34.57g | 탄수화물: 160.23g.
아침 식사: Woolworths Fat Free Smooth Vanilla Yogurt , Woolworths Berry Muesli. 점심 식사: Woolworths Roasted Red Pepper Hummus, Avocados, Rye Bread. 저녁 식사: Brinjal, Woolworths Baby Spinach, Rocket & Watercress, Roti. 간식/기타: Almond Butter, Woolworths Blueberries, Strawberries. 더보기
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주 0.6 kg 감소하기
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