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Went to church this morning; got some exercise while I was there (walked around as I am a Deaconess at church; had to make sure things were running smoothly). Got home ate lunch and did housework. I am now putting in my entries for today and then I will sit back down and watch some more TV; a nice relaxing Sunday afternoon.
다이어트 캘린더 보기, 2018년 01월 28일:
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1566 kcal
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지방: 49.90g | 단백질: 147.73g | 탄수화물: 154.81g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). 저녁 식사: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hazelnut Coffee, Cucumber (with Peel), Fresh Express Iceberg Garden Salad, Roma Tomatoes, Wish-Bone Fat Free Italian Dressing, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Green Giant French Style Green Beans, Great Value Fat Free Small Curd Cottage Cheese, Bubba Burger Turkey Burger. 간식/기타: Oscar Mayer Boiled Ham Lean, Snack Pack Juicy Gels Sugar Free, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Kosher Dill Pickle Spears, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. 더보기
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5585 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 15 분, 요리 - 30 분, 청소 - 30 분, TV 시청 - 10 시간 30 분, 책상 업무 - 1 시간 15 분, 숙면 - 8 시간 15 분, 스탠딩 - 1 시간 30 분, 운전 - 15 분. 더보기
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