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Need something other than will power to boost my moral start my 30 minute workout routines. I say "I'm going to get up earlier and exercise in the morning." when morning comes the snoozer button is hit! So then I say "I'll just exercise as soon as I get home from work." after a sixteen hour day I'll fairly exhausted and alls I want to do is eat something and sit on the couch to watch tv. It would be helpful if I could actually fall asleep at night at a reasonable hour and sleep the night through, but that doesn't happen either. So I'm tired and semi motivated to exercise, but I have no extra energy.
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112.9 kg
지금까지 감소한: 0 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
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안정된 체중
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