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Well, it appears that I have lost 3 pounds, but I know better than to get excited. I always seem to bounce up and down for a few days. Tomorrow I may be up, but I'm not going to let that get me down. I've been very motivated and have been exercising like crazy on top of staying to the letter of the law with the diet. I feel great too!
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98.9 kg
지금까지 감소한: 0.9 kg.
남은양: 26.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 01월 15일:
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994 kcal
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지방: 46.00g | 단백질: 91.40g | 탄수화물: 51.20g.
아침 식사: creamer, coffee, v8, omelette with egg substitute. 점심 식사: italian dressing, lettuce, salad with pork. 저녁 식사: italian dressing, lettuce, asparagus, string beans, marinated flank steak. 간식/기타: laughing cow cheese, celery. 더보기
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2764 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 30 분, 미용 체조 (격하게 예 푸시업) - 10 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 9.5 kg 감소하기
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