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Had a great day today. Ran errands with my hubby & mom, had a nice low calorie dinner and finished the night with some bowling.
다이어트 캘린더 보기, 2018년 01월 26일:
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1633 kcal
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지방: 56.34g | 단백질: 152.89g | 탄수화물: 144.47g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). 저녁 식사: Reese's Peanut Butter Cups (Snack Size), Houlihan's Balsamic Vinaigrette Dressing, Fresh Steamed Broccoli, Side Salad, Buttermilk Oven Fried Chicken Breast. 간식/기타: Oscar Mayer Boiled Ham Lean, Snack Pack Juicy Gels Sugar Free, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Kosher Dill Pickle Spears, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. 더보기
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6384 kcal
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운동:
TV 시청 - 9 시간 15 분, 볼링 - 2 시간, 운전 - 1 시간 30 분, 서있기 - 35 분, 책상 업무 - 1 시간, 숙면 - 9 시간, 웨이트 트레이닝 (적당한 무게) - 40 분. 더보기
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