sparkysgirl님의 저널, 2007년 07월 14일

I'm tired again today. The illness is trying to get the best of me but on I push...
Today's food:
oatmeal
pear and strawberries
broccoli w non fat dressing for dipping
rice chips
strawberry protein smoothie
pria 110 bar
salmon w veggies
grapes
Calories= 1300
Today's exercise- 30 mins on bike...not pushing it today. Not feeling to well

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