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I did well until after work at home. Then I ate crackers and cereal. I was still under my 15 hundred calories but it was way too many carbs. I want to stay at around 60 or below.
다이어트 캘린더 보기, 2018년 01월 25일:
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1324 kcal
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지방: 53.70g | 단백질: 64.38g | 탄수화물: 155.21g.
아침 식사: Dannon Greek Yogurt - Strawberry. 점심 식사: Apples, Avocados, Lean Cuisine Comfort Herb Roasted Chicken. 저녁 식사: Birds Eye Steamfresh Broccoli & Cauliflower, Market Basket Chicken Breast in Teriyaki Sauce. 간식/기타: Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats with Almonds, Ritz Fresh Stacks. 더보기
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