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Help needed,..today’s ‘total carb intake’ was 140gs,...is that good or bad??? 🤔 I can’t get a grip of it coz I’m ONLY counting calories.
다이어트 캘린더 보기, 2018년 01월 25일:
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1216 kcal
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지방: 21.84g | 단백질: 83.99g | 탄수화물: 159.32g.
아침 식사: Aldi Baked Beans, Flora Light, Hovis Lower Carb Wholemeal Bread, Muller Light Greek Style Luscious Lemon Yogurt. 점심 식사: Asda Raspberry Jam, Aldi Danish White Bread , Aldi Danish White Bread , Batchelors Cup A Soup Tomato. 저녁 식사: Shiitake Mushrooms (Stir-Fried) , Asda Baby New Potatoes, Asda Smart Price Frozen Chicken Breast Fillets. 간식/기타: PG tips Tea with Semi-Skimmed Milk. 더보기
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So I was watching Diet secrets and how to lose weight this week, it was all about carbs. Basically, carbs are fine in moderation, try and swap things like chips with rice etc.. Also that carbs should only take up a quarter of a meal. I'd say that its really hard to eat too many carbs when you're calorie counting because they're full of calories. Here's the episode if you want to watch it https://www.my5.tv/diet-secrets-how-to-lose-weight/season-1/episode-4
2018년 01월 25일 작성이: Yasmine15585
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I'm going to watch that programme too.
We need carbs for energy so just think 'moderation'
We seem to have brown rice in our house a lot these days.
2018년 01월 26일 작성이: Tracey2211
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If you only counting calories you are doing the right thing, stick to it and dont worry too much about amount of carbs as long as you stay in calories deficit.
2018년 01월 26일 작성이: d79pl_gym
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That’s my intention d79pl gym 🤔...get to good ish weight n then start to consider the ‘body beautiful’ then 👍💪
2018년 01월 26일 작성이: jimsterman
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i have finished my day at 1400 kcal and 119 g carbs.
2018년 01월 26일 작성이: learnfromgirls
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I stick to around 1600 calories a day. Carbs 112g a day. X
2018년 01월 27일 작성이: bubblegum14
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