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It’s really difficult finding time to count calories right now, but I’m holding steady. I’d actually like to get to my Army weight (160-170), but I would probably lose a lot of muscle if I attempted. I’m faster, stronger, and have more stamina than ever (resting HR of 48). If I could lose 10 lbs of weight while increasing performance, that would be awesome…slow and steady wins the race, I guess. Perhaps by February…
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83.7 kg
지금까지 감소한: 0 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 증가하기
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