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It is difficult for me to eat the right food and amounts when visiting others. My self discipline is not good with my friends. If I have 2 measures of alcohol as well, my discipline is even worse.
다이어트 캘린더 보기, 2018년 01월 24일:
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1516 kcal
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지방: 36.74g | 단백질: 64.33g | 탄수화물: 217.97g.
아침 식사: Butter, Egg (Whole), Cherry Tomatoes, Albany Wholewheat Brown Bread, Low Fat Milk, Peanut Butter. 점심 식사: Lancewood Chunky Cottage Cheese Low Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rye Bread, Sushi, Parmalat Plain Medium Fat Yoghurt, Pawpaw, Tomatoes. 저녁 식사: White Table Wine. 간식/기타: Cappuccino. 더보기
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2256 kcal
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운동:
계단오르기 - 5 분, 걷기(힘차게) - 6.5km/h - 15 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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 댓글
Just as difficult for me. I can reasonably cope with the food, but as soon as the alcohol is involved that 'reasonably' changes to not at all. Having drinks with friends tonight so I am debating what to take between white wine, whiskey or vodka. Just have no clue what to mix with vodka so will probably end up going with whiskey.
2018년 01월 24일 작성이: something_gnomy
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